My workouts are designed for men and women aged 30–60 who want to get fit, lose weight, tone up, or improve their overall health. Whether you’re a beginner or already active, I customize every plan based on your goals, fitness level, and lifestyle.

To get started, you don’t need any equipment. Most exercises can be done using your body weight. Over time, small items like resistance bands, dumbbells, or a mat can help improve results — but they’re not required.

I offer personal training in Barcelona, online, or as a hybrid format. If you’re based in Barcelona, we can train outdoors, at home, or in the gym. If you live elsewhere, online coaching is a great option.

Yes. I offer a free trial session so we can meet, discuss your goals, and see which type of training (outdoor, personal training, online, or boxing) suits you best — no commitment required.

The ideal frequency depends on your goals and starting point. In general, I recommend 2–3 sessions per week together, plus additional light activity or guided workouts on your own when possible. You’ll also receive guidance on sports nutrition to maximize your results.