{"id":989702,"date":"2020-12-22T22:33:48","date_gmt":"2020-12-22T22:33:48","guid":{"rendered":"https:\/\/michelelafiandra.com\/prices\/"},"modified":"2026-10-05T05:50:52","modified_gmt":"2026-10-05T05:50:52","slug":"tariffe","status":"publish","type":"page","link":"https:\/\/michelelafiandra.com\/it\/tariffe\/","title":{"rendered":"Tariffe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989702\" class=\"elementor elementor-989702 elementor-1438\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e6a60e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e6a60e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbe6234\" data-id=\"dbe6234\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e94712 elementor-widget elementor-widget-spacer\" data-id=\"6e94712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30517de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30517de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64db29f\" data-id=\"64db29f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a4bec elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37a4bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>COME FUNZIONA<\/p><p>1. Acquista il tuo credito: maggiore \u00e8 il credito, minore sar\u00e0 il prezzo della lezione.<\/p><p>2. Usalo come preferisci, per lezioni individuali o di gruppo, online o in presenza.<br \/>3. Rispetta la data di scadenza.<\/p><p>Contattami e prenota la tua prima lezione.<\/p><p>Iniziamo insieme questo percorso.<\/p><p>Metodi di pagamento disponibili:<br \/>Bonifico bancario, PayPal, Bizum o contanti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef54b37 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ef54b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\" style=\"font: 600 36px \/ 34.2px Kanit, sans-serif;letter-spacing: normal;text-transform: uppercase;text-decoration: none\">SCEGLI<\/h3><br>\nIL TUO PIANO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbdd7e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbdd7e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c2da4ba\" data-id=\"c2da4ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03cdb47 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"03cdb47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e7f56c4\" data-id=\"e7f56c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65fa9e1 elementor-widget elementor-widget-text-editor\" data-id=\"65fa9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h4 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">EASY<\/h4><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 20\u20ac<br \/>PRIVATE CLASS: 30\u20ac<br \/>COUPLE CLASS: 20\u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301493a elementor-widget elementor-widget-text-editor\" data-id=\"301493a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 DIET CHECK INCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1309c5 elementor-widget elementor-widget-heading\" data-id=\"b1309c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">60 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b2603 elementor-widget elementor-widget-text-editor\" data-id=\"d3b2603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALIDO 1 MESE<br \/><span style=\"color: #808080;\">*21% IVA EXCLUDED<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a9730 vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"28a9730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTAMI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0fa6648\" data-id=\"0fa6648\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70817f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"70817f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b798079\" data-id=\"b798079\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f6a25 elementor-widget elementor-widget-text-editor\" data-id=\"e9f6a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h4 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">SMALL<\/h4><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 17\u20ac<br \/>PRIVATE CLASS: 28\u20ac<br \/>COUPLE CLASSE: 20\u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510eb41 elementor-widget elementor-widget-text-editor\" data-id=\"510eb41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 DIET CHECK INCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40aa11f elementor-widget elementor-widget-heading\" data-id=\"40aa11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">90 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99fbc11 elementor-widget elementor-widget-text-editor\" data-id=\"99fbc11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALIDO 1 MESE<br \/><span style=\"color: #808080;\">*21% IVA EXCLUDED<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbefa80 vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"dbefa80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTAMI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-77dd415\" data-id=\"77dd415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b0742b elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2b0742b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-775bd85\" data-id=\"775bd85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6cb45d rotate-270 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"f6cb45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Best seller<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022f460 elementor-widget elementor-widget-text-editor\" data-id=\"022f460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h4 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">MEDIUM<\/h4><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 15\u20ac<br \/>PRIVATE CLASS: 27\u20ac<br \/>COUPLE CLASS: 20\u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139beac elementor-widget elementor-widget-text-editor\" data-id=\"139beac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 DIET CHECK INCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b3c0c elementor-widget elementor-widget-heading\" data-id=\"b5b3c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">150 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a123cd elementor-widget elementor-widget-text-editor\" data-id=\"9a123cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALIDO 2 MESI<br \/><span style=\"color: #808080;\">*21% IVA EXCLUDED<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841b1d5 vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"841b1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTAMI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7dd2ffb\" data-id=\"7dd2ffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dbd9daa elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"dbd9daa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:800}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68060f4\" data-id=\"68060f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4a7d7 rotate-270 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"5a4a7d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PROMO 10%<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b4fae elementor-widget elementor-widget-text-editor\" data-id=\"e2b4fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h4 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">LARGE<\/h4><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 13,50\u20ac<br \/>PRIVATE CLASS: 27\u20ac<br \/>COUPLE CLASS: 20\u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90488a3 elementor-widget elementor-widget-text-editor\" data-id=\"90488a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 1 DIET PLAN INCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c54a5 elementor-widget elementor-widget-heading\" data-id=\"58c54a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">270 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c829780 elementor-widget elementor-widget-text-editor\" data-id=\"c829780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALIDO 3 MESI<br \/><span style=\"color: #808080;\">*21% IVA EXCLUDED<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2c0eb vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"cf2c0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTAMI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4628d6a\" data-id=\"4628d6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3dd50f elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d3dd50f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:800}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-378cd11\" data-id=\"378cd11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9df6d rotate-270 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"dd9df6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PROMO 15%<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381dfec elementor-widget elementor-widget-text-editor\" data-id=\"381dfec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h4 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">XL**<\/h4><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 13\u20ac<br \/>PRIVATE CLASS: 26\u20ac<br \/>COUPLE CLASS: 20\u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626400d elementor-widget elementor-widget-text-editor\" data-id=\"626400d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 1 DIET PLAN INCLUDED<br \/>&#8211;\u00a0 1 GYM PROGRAM INCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a158188 elementor-widget elementor-widget-heading\" data-id=\"a158188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">520 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ae2e2 elementor-widget elementor-widget-text-editor\" data-id=\"77ae2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALIDO 5 MESI<br \/><span style=\"color: #808080;\">*21% IVA EXCLUDED<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da43121 vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"da43121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTAMI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b08ba83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b08ba83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c6555\" data-id=\"77c6555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc97801 elementor-widget elementor-widget-heading\" data-id=\"cc97801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COSA \u00e8 INCLUSO <BR>NEL TUO PIANO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-964ecba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"964ecba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9321ad0\" data-id=\"9321ad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f69049 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f69049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">24\/7 SUPPORTO SU WAZZUP<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CHECK DELLA DIETA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-02799fb\" data-id=\"02799fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28249ec elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"28249ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WORKOUT SETTIMANALI<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">RICETTE SANE SETTIMANALI<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-044f685\" data-id=\"044f685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f2d7a6 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f2d7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ACCESSO A PROMO E SCONTI<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FRASI MOTIVAZIONALI \ud83d\ude42<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0ef24 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"5f0ef24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e66213\" data-id=\"9e66213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c1a85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c1a85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-018c6a4\" data-id=\"018c6a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c54cd3 elementor-widget elementor-widget-heading\" data-id=\"7c54cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64dff73 elementor-widget elementor-widget-toggle\" data-id=\"64dff73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"vamtamtheme- vamtam-theme-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Per chi sono pensati i tuoi allenamenti?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1051\"><p>I miei allenamenti sono pensati per uomini e donne dai 30 ai 60 anni che vogliono rimettersi in forma, perdere peso, tonificare il corpo o migliorare la propria salute. Che tu sia alle prime armi o gi\u00e0 allenato, adatto ogni programma ai tuoi obiettivi, al tuo livello di forma fisica e al tuo stile di vita.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1052\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1052\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"vamtamtheme- vamtam-theme-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Devo avere dell\u2019attrezzatura per allenarmi online?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1052\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1052\"><p class=\"isSelectedEnd\">No. Per iniziare non hai bisogno di nessuna attrezzatura.<\/p><p class=\"isSelectedEnd\">La maggior parte degli esercizi pu\u00f2 essere eseguita usando semplicemente il peso del corpo.<\/p><p>Con il tempo, piccoli attrezzi come elastici, manubri o un tappetino possono aiutarti a migliorare i risultati, ma non sono indispensabili.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1053\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1053\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"vamtamtheme- vamtam-theme-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dove si svolgono le sessioni di personal training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1053\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1053\"><p class=\"isSelectedEnd\">Offro personal training a Barcellona, online oppure in modalit\u00e0 ibrida.<\/p><p class=\"isSelectedEnd\">Se vivi a Barcellona possiamo allenarci all\u2019aperto, a casa o in palestra.<\/p><p>Se vivi altrove, l\u2019allenamento online \u00e8 un\u2019ottima soluzione.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1054\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1054\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"vamtamtheme- vamtam-theme-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Posso fare una sessione di prova gratuita?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1054\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1054\"><p class=\"isSelectedEnd\">Certo.<\/p><p class=\"isSelectedEnd\">Ti offro una sessione di prova gratuita per conoscerci, parlare dei tuoi obiettivi e capire quale tipo di allenamento \u00e8 pi\u00f9 adatto a te: outdoor, personal training, online o boxe.<\/p><p>Senza impegno.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1055\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1055\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"vamtamtheme- vamtam-theme-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quante volte alla settimana dovrei allenarmi?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1055\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1055\"><p>La frequenza ideale dipende dai tuoi obiettivi e dal tuo punto di partenza.<\/p><p>In generale, consiglio 2\u20133 allenamenti insieme a settimana, pi\u00f9 un po\u2019 di attivit\u00e0 leggera o allenamenti guidati da fare in autonomia quando possibile.<\/p><p>Ti dar\u00f2 anche indicazioni sull\u2019alimentazione sportiva per aiutarti a ottenere il massimo dai tuoi allenamenti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e3735 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e3735\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0178ceb\" data-id=\"0178ceb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7004a20 elementor-widget elementor-widget-menu-anchor\" data-id=\"7004a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"join\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282a26b animated-fast elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"282a26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper vamtam-is-link\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michelle!\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"start today\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-runner\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michelle!\" target=\"_blank\" >\n\t\t\t\t\t\t\tstart today\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1de0a5 elementor-button-align-end elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile vamtam-has-theme-form-style elementor-widget elementor-widget-form\" data-id=\"e1de0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Continie &quot;,&quot;step_previous_label&quot;:&quot;Back&quot;,&quot;step_type&quot;:&quot;number&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"989702\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"e1de0a5\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Michele La Fiandra\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_6c2b837 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"Continue\" data-iconUrl=\"\" data-iconLibrary=\"vamtamtheme- vamtam-theme-arrow-right\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_8f9a9e7 elementor-col-100 elementor-md-100 elementor-sm-100 elementor-field-required\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"One Day Pass\" id=\"form-field-field_8f9a9e7-0\" name=\"form_fields[field_8f9a9e7]\" required=\"required\"> <label for=\"form-field-field_8f9a9e7-0\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8716\" class=\"elementor elementor-8716\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564ed61 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"564ed61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d593189\" data-id=\"d593189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a5dd9 elementor-widget elementor-widget-heading\" data-id=\"48a5dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">One Day Pass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe535ac elementor-widget elementor-widget-heading\" data-id=\"fe535ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">$15\/Per Day<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3671f elementor-widget elementor-widget-text-editor\" data-id=\"4f3671f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019re visiting F7 on business or are just taking your personal fitness one day at a time, we\u2019d like to invite you to experience all that F7 has to offer. You are always Welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Monthly Pass\" id=\"form-field-field_8f9a9e7-1\" name=\"form_fields[field_8f9a9e7]\" required=\"required\"> <label for=\"form-field-field_8f9a9e7-1\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8727\" class=\"elementor elementor-8727\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-463340c elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"463340c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-937237a\" data-id=\"937237a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b726e elementor-widget elementor-widget-heading\" data-id=\"b7b726e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Monthly Pass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7449a elementor-widget elementor-widget-heading\" data-id=\"8d7449a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">$90\/Per month<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499d8b8 elementor-widget elementor-widget-text-editor\" data-id=\"499d8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Yearly Pass\" id=\"form-field-field_8f9a9e7-2\" name=\"form_fields[field_8f9a9e7]\" required=\"required\"> <label for=\"form-field-field_8f9a9e7-2\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8733\" class=\"elementor elementor-8733\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af222da elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"af222da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-719dfd3\" data-id=\"719dfd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d284241 elementor-widget elementor-widget-heading\" data-id=\"d284241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yearly Pass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f42205 elementor-widget elementor-widget-heading\" data-id=\"8f42205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">$59\/Per month<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfc3d8 elementor-widget elementor-widget-text-editor\" data-id=\"9cfc3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With a 1-year commitment, we offer a monthly membership for only $59. When you pre-purchase a complete year Individual membership you get 2\/m Free Extention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"\" id=\"form-field-field_8f9a9e7-3\" name=\"form_fields[field_8f9a9e7]\" required=\"required\"> <label for=\"form-field-field_8f9a9e7-3\"><\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_38c853a elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_a7cb420 elementor-col-100\">\n\t\t\t\t\t<div style=\"text-align:center; margin-bottom: -5px;\">Personal information:<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_6925b28 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_6925b28]\" id=\"form-field-field_6925b28\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_10db230 elementor-col-50\">\n\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_10db230]\" id=\"form-field-field_10db230\" class=\"elementor-field-textual elementor-size-md\">\n\t\t\t\t\t\t\t\t\t<option value=\"Gender\">Gender<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Male\">Male<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Female\">Female<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other\">Other<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-field_0db11bc elementor-col-50\">\n\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[field_0db11bc]\" id=\"form-field-field_0db11bc\" class=\"elementor-field elementor-size-md  elementor-field-textual elementor-date-field\" placeholder=\"Date of birth\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_36198f8 elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_36198f8]\" id=\"form-field-field_36198f8\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Street address\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_441b748 elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_441b748]\" id=\"form-field-field_441b748\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"City\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_1a1fb7b elementor-col-33\">\n\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_1a1fb7b]\" id=\"form-field-field_1a1fb7b\" class=\"elementor-field-textual elementor-size-md\">\n\t\t\t\t\t\t\t\t\t<option value=\"State\">State<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Alabama\">Alabama<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Alaska\">Alaska<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arizona\">Arizona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Arkansas\">Arkansas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"California\">California<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Colorado\">Colorado<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Connecticut\">Connecticut<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Delaware\">Delaware<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Florida\">Florida<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Georgia\">Georgia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hawaii\">Hawaii<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Idaho\">Idaho<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Illinois\">Illinois<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Indiana\">Indiana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Iowa\">Iowa<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kansas\">Kansas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kentucky\">Kentucky<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Louisiana\">Louisiana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Maine\">Maine<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Maryland\">Maryland<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Massachusetts\">Massachusetts<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Michigan\">Michigan<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Minnesota\">Minnesota<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Mississippi\">Mississippi<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Missouri\">Missouri<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Montana\">Montana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nebraska\">Nebraska<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nevada\">Nevada<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New Hampshire\">New Hampshire<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New Jersey\">New Jersey<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New Mexico\">New Mexico<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"New York\">New York<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"North Carolina\">North Carolina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"North Dakota\">North Dakota<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ohio\">Ohio<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Oklahoma\">Oklahoma<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Oregon\">Oregon<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Pennsylvania\">Pennsylvania<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Rhode Island\">Rhode Island<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"South Carolina\">South Carolina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"South Dakota\">South Dakota<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Tennessee\">Tennessee<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Texas\">Texas<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Utah\">Utah<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Vermont\">Vermont<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Virginia\">Virginia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Washington\">Washington<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"West Virginia\">West Virginia<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Wisconsin\">Wisconsin<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Wyoming\">Wyoming<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_0b2a4b5 elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_0b2a4b5]\" id=\"form-field-field_0b2a4b5\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Zip Code\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_53e258b elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_53e258b]\" id=\"form-field-field_53e258b\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_c3c3899 elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_c3c3899]\" id=\"form-field-field_c3c3899\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Sono accettati solo numeri e caratteri telefonici (#, -, *, ecc.).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_3171375 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_3171375]\" id=\"form-field-field_3171375\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_3171375\">I agree to the terms and conditions of storage of my personal data.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_bafce60 elementor-col-100\">\n\t\t\t\t\t<div style=\"margin-bottom: -10px;\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c22fb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14c22fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eeb3b1\" data-id=\"1eeb3b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9cf547 elementor-widget elementor-widget-template\" data-id=\"a9cf547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20450\" class=\"elementor elementor-20450\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e62ed1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e62ed1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ed9d4da\" data-id=\"4ed9d4da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34111ca5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"34111ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">follow<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91c47d elementor-widget__width-auto vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"f91c47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/michele_training_nutrition\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">#michelelafiandra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063f6e3 elementor-widget elementor-widget-sbi-widget\" data-id=\"063f6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_8 sbi_width_resp\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"8\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"0\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"989702\" data-locatornonce=\"aac7e3e532\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\" >\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18086996663288695\" data-date=\"1791198307\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" 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class=\"sbi-screenreader\">Iniziare a allenarsi seriamente dopo i 40 anni \u00e8 u<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Iniziare a allenarsi seriamente dopo i 40 anni \u00e8 un casino.\n\nSoprattutto se sei stato fermo per molto tempo.\nNon hai tempo per\u00f2 hai fretta di vedere risultati.\nSperimenti di tutto, corsa, pesi, yoga, ma non vedi cambiamenti.\nL\u2019unica cosa che cambia \u00e8 che inizia a farti male tutto, ma proprio tutto.\n\nAl primo infortunio inizi a rivedere la strategia e chiami un trainer che ti aiuti nel percorso.\nInizi a capire qualcosa, come funziona il tuo corpo, che hai bisogno di fare un bel warm up, che devi usare un carico progressivo, e soprattutto che devi riposare.\n\nGi\u00e0 se arrivi a questo punto, complimenti. Hai fatto un grandissimo passo avanti e hai iniziato quello che chiamiamo \u201cFitness journey\u201d.\n\nMa il vero cambiamento lo fai in un altro momento.\n\nTutto cambia quando capisci che allenarti non \u00e8 un momento della tua vita che ha un prima e dopo, un \u201cguarda come ero e guarda adesso\u201d. \n\nTutto cambia quando capisci che allenarti dopo i 40 anni, \u00e8 come mangiare, come dormire, respirare o riposare, allenarti \u00e8 come qualsiasi altra cosa che ormai \u00e8 parte della tua vita ma che non te ne rendi conto.\n\nL\u2019allenamento deve avere sicuramente degli obiettivi, perch\u00e8 senza non avrebbe una strategia, e senza strategia non avresti un percorso da seguire. \n\nPer\u00f2 questi obiettivi hanno bisogno di tappe intermedi, di punti di arrivo pi\u00f9 accessibili e vicini alla tua condizione psico-fisica.\n\nL\u2019errore piu grande \u00e8 puntare il dito a qualcosa che abbiamo visto su IG e volerla, senza sapere quale sia il suo costo e come si arriva a ottenere quella forma fisica e quello status mentale.\n\nIo non ci credevo, pensavo che si dovesse solo spingere, ma oggi posso assicurarti che il segreto sta nella pazienza di fare tutto a step.\n\nFammi sapere se posso aiutarti nel tuo percorso, se ti senti bloccata o non vedi progressi. \n\nA disposizione.\n\nNel frattempo daje tutta.\n\n#personaltrainer #fitnessjourney #gymreel #fitnessmotivation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18103756583255673\" data-date=\"1790778707\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd6ib8ANale\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ogni nuova stagione inizia con un nuovo progetto e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ogni nuova stagione inizia con un nuovo progetto e con obiettivi chiari e fattibili.\nInvece di sparare nel vuoto e perdere tempo e soldi, lavoriamo insieme per creare un percorso guidato basato su dieta e allenamento.\nLa motivazione non basta, serve disciplina e qualcuno che ti guidi, almeno in una fase iniziale.\nHo gi\u00e0 aiutato centinaia di persone a trovare una strada chiara in questo caos di informazioni e falsi miti.\n\nContattami e capiamo come posso aiutarti.\n#personaltrainer #onlinepersonaltrainer #newseason #fitat40 #fitat50\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18087228107220925\" data-date=\"1788171930\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dcs3hqCDAtX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&#038;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&#038;_nc_tpa=Q5bMBQJktQ3m07K5h-6_zoJwvw0AnANtXL58N1GuNDvRWNNI-gbQNRuYj5R3aKgmfoGwiD4A9i6PlC-6rA&#038;oh=00_AQM0VMVv3mkyVweIaEnYnoisqkVbght5_BQVx0SHQ0AJcQ&#038;oe=6ACF6DE5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJktQ3m07K5h-6_zoJwvw0AnANtXL58N1GuNDvRWNNI-gbQNRuYj5R3aKgmfoGwiD4A9i6PlC-6rA&amp;oh=00_AQM0VMVv3mkyVweIaEnYnoisqkVbght5_BQVx0SHQ0AJcQ&amp;oe=6ACF6DE5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJktQ3m07K5h-6_zoJwvw0AnANtXL58N1GuNDvRWNNI-gbQNRuYj5R3aKgmfoGwiD4A9i6PlC-6rA&amp;oh=00_AQM0VMVv3mkyVweIaEnYnoisqkVbght5_BQVx0SHQ0AJcQ&amp;oe=6ACF6DE5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJktQ3m07K5h-6_zoJwvw0AnANtXL58N1GuNDvRWNNI-gbQNRuYj5R3aKgmfoGwiD4A9i6PlC-6rA&amp;oh=00_AQM0VMVv3mkyVweIaEnYnoisqkVbght5_BQVx0SHQ0AJcQ&amp;oe=6ACF6DE5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJktQ3m07K5h-6_zoJwvw0AnANtXL58N1GuNDvRWNNI-gbQNRuYj5R3aKgmfoGwiD4A9i6PlC-6rA&amp;oh=00_AQM0VMVv3mkyVweIaEnYnoisqkVbght5_BQVx0SHQ0AJcQ&amp;oe=6ACF6DE5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Allenarsi a Agosto \u00e9 complicatissimo.  Zero.   Se<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Allenarsi a Agosto \u00e9 complicatissimo.\n\nZero. \n\nSe ci pensi quando sei in vacanza \u00e9 il momento migliore perche non hai distrazioni e sei molto piu rilassato.\n\nCosi ho provato alcune palestre che ho incontrato durante io mio breve viaggio nel nord UK a Liverpool, Leeds e Manchester.\n\nSveglia alle 8 e barretta proteica e vis verso il gym come un vero local. \n\nOrmai l&#039;allenamento \u00e9 parte della vita di tante persone e sicuramente ti aiuta a non sentirti troppo turista cercando di assimilare alcune abitudini piu stamdard e di vita vera.\n\nMi \u00e9 piaciuto molto e lo consiglio vivamente, oltre all&#039;esperienza in se \u00e9 un modo per mantenersi in forma durante le vacanze.\n\n1-4 Liverpool @thegymgroup_liverpoolone \n5-8 Leeds @puregymleedscitycentrenorth \n8-12 Liverpool @thegymgroup_oxfordroad \n\n#fitnesstour #summer2026 #holydaysworkout #personaltrainer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18087916238161132\" data-date=\"1785417661\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbayLFiDO9u\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&#038;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&#038;_nc_tpa=Q5bMBQJ83Hw7d31-WB89bGtFOF9Auw1g7bbqO3saRG0QtkeS0l4y21Megbx8sYomP_KF6umHENU2do6Vhw&#038;oh=00_AQO3skfzun2zddQ4flPYiTaBmNA-yOsKv5Cl0bMYazKrAw&#038;oe=6ACF4134\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJ83Hw7d31-WB89bGtFOF9Auw1g7bbqO3saRG0QtkeS0l4y21Megbx8sYomP_KF6umHENU2do6Vhw&amp;oh=00_AQO3skfzun2zddQ4flPYiTaBmNA-yOsKv5Cl0bMYazKrAw&amp;oe=6ACF4134&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJ83Hw7d31-WB89bGtFOF9Auw1g7bbqO3saRG0QtkeS0l4y21Megbx8sYomP_KF6umHENU2do6Vhw&amp;oh=00_AQO3skfzun2zddQ4flPYiTaBmNA-yOsKv5Cl0bMYazKrAw&amp;oe=6ACF4134&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJ83Hw7d31-WB89bGtFOF9Auw1g7bbqO3saRG0QtkeS0l4y21Megbx8sYomP_KF6umHENU2do6Vhw&amp;oh=00_AQO3skfzun2zddQ4flPYiTaBmNA-yOsKv5Cl0bMYazKrAw&amp;oe=6ACF4134&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQJ83Hw7d31-WB89bGtFOF9Auw1g7bbqO3saRG0QtkeS0l4y21Megbx8sYomP_KF6umHENU2do6Vhw&amp;oh=00_AQO3skfzun2zddQ4flPYiTaBmNA-yOsKv5Cl0bMYazKrAw&amp;oe=6ACF4134&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Anche sto Luglio se lo semo levato dar \ud83e\uddb7zzo. \ud83e\udd23\ud83e\udd23\ud83e\udd23<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Anche sto Luglio se lo semo levato dar \ud83e\uddb7zzo.\n\ud83e\udd23\ud83e\udd23\ud83e\udd23\n\nAltro mese inteso di emozioni, serie a cedimento e schiene spezzate.\nLe mie altlete vanno e vengono da weekend lunghi, vacanze brevi e riposi infrasettimanali dato che estate e quindi siamo giustificati a sentirci stanchi e spompati.\n\nMa la verita \u00e9 che nessuno ha mollato del tutto neanche questo mese, con difficolt\u00e0 e fatica siamo rimasti qui a spaccarci per bene perch\u00e9 forse inizia pure a piacerci.\n\nSono pure riuscito a allenare fratm @masterchedo , a incorporare due nuove pazze @literallylischa  e @alecsandrastoica , ho fatto un po di calistenia a\u00f1 mare e nel mio nuovo Barrio con @o_mchlngl e mi sono tolto due denti del giudizio.\nAgosto ci riposiamo un po. ma non ci fermiamo MAI.\n\nGrazie di cuore a tutte le persone che stanno credendo in me e mi seguono da tempo, senza di voi non potrei comprare neanche le proteine d\u00ed Decathlon.\n\n#personaltrainer #onlinepersonaltrainer #fitnessjourney #fitat50 #fitnessgoal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17976396683892252\" data-date=\"1783081925\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaVLHHxjCr-\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">VIERNES.  Entrenito calistenico de la muerte en mi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"VIERNES.\n\nEntrenito calistenico de la muerte en mi nuevo barrio, sesion PUSH-PULL con dominadas, push up y core final. Tiempo total: 1:15h.\n\nCheck style de la gente que hace calistenia, NO LIMITS. Me pregunto c\u00f3mo hemos llegado a esto.\n\nCompras al mercado de barrio, ambientazo y productos not bad.\n\nPaseito de Marina a las Torres, ventaja de mudarse en Marina, a 1km de Bogatell.\n\nAdoro esta pista con palmeras, Miami Vice total.\n\nLlegada en 7 minutos a la playa m\u00e1s cercana y no tanta gente, que suerte.\n\nChapuz\u00f3n r\u00e1pido, el agua no est\u00e1 ni tan mal. Esta parte suele recoger mucha \ud83d\udca9 con las olas y est\u00e1 sucia. Hoy estaba muy bien y fresca.\n\nSelfie v\u00eddeo relax para testimoniar que la vida es algo m\u00e1s de trabajar y esperar de jubilarse para disfrutar.\n\nLa verdad es que cuando no trabajo me siento culpable, nos han puesto un chip en la cabeza que si no somos productivos entonces estamos despreciando el tiempo. Se llama capitalismo y los social lo han alimentado hasta divenir una enfermedad.\n\nOs env\u00edo mucho amor y abrazos.\n\n#personaltrainer #lifechange #cambiodevida #fuckcapitalism\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18127173994724905\" data-date=\"1782885196\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaPT4XUDN0f\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&#038;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&#038;_nc_tpa=Q5bMBQKA4x_oz_O96L6eiefwVHZvYdte6HmswHoXZWbneJJSWUnHhDHr7OxsC7lcxhWYda8-1pcgYVEV7g&#038;oh=00_AQNUA2tNBJ1ybUgld2TIUv3TAmGPCXc2Q4boOuKVkF-JRA&#038;oe=6ACF40A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQKA4x_oz_O96L6eiefwVHZvYdte6HmswHoXZWbneJJSWUnHhDHr7OxsC7lcxhWYda8-1pcgYVEV7g&amp;oh=00_AQNUA2tNBJ1ybUgld2TIUv3TAmGPCXc2Q4boOuKVkF-JRA&amp;oe=6ACF40A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQKA4x_oz_O96L6eiefwVHZvYdte6HmswHoXZWbneJJSWUnHhDHr7OxsC7lcxhWYda8-1pcgYVEV7g&amp;oh=00_AQNUA2tNBJ1ybUgld2TIUv3TAmGPCXc2Q4boOuKVkF-JRA&amp;oe=6ACF40A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQKA4x_oz_O96L6eiefwVHZvYdte6HmswHoXZWbneJJSWUnHhDHr7OxsC7lcxhWYda8-1pcgYVEV7g&amp;oh=00_AQNUA2tNBJ1ybUgld2TIUv3TAmGPCXc2Q4boOuKVkF-JRA&amp;oe=6ACF40A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQKA4x_oz_O96L6eiefwVHZvYdte6HmswHoXZWbneJJSWUnHhDHr7OxsC7lcxhWYda8-1pcgYVEV7g&amp;oh=00_AQNUA2tNBJ1ybUgld2TIUv3TAmGPCXc2Q4boOuKVkF-JRA&amp;oe=6ACF40A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ogni anno arriva Giugno e pensi &quot;ormai \u00e9 tardi, ci<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ogni anno arriva Giugno e pensi &quot;ormai \u00e9 tardi, ci vediamo a Settembre&quot;.\n\nInizia l&#039;estate e iniziamo a domandarci perch\u00e9 non abbiamo iniziato prima a allenarci per avere un fisico da spiaggia.\n\nLa verit\u00e0 \u00e9 che non esiste un giorno migliore per iniziare. Ogni giorno \u00e9 il miglior giorno per iniziare.\n\nPi\u00f9 tempo aspetti pi\u00f9 sar\u00e0 difficile vedere progressi e prendere il ritmo.\nUna volta iniziato \u00e9 solo questione di costanza, zero motivazione, tutta disciplina.\n\nDurante l&#039;estate quasi tutte le persone che si allenano con me continuano senza fermarsi anche in vacanza, anzi a magggior ragione perch\u00e9 \u00e9 un momento che dediche a te stess@ pi\u00f9 del normale.\n\nCi siamo allenati da isole sperdute, paesi esotici e con fusi orari diversi grazie al lavoro fatto durante l&#039;anno per mantenere ritmo e intensit\u00e0.\n\nQuest&#039;estate non mollare.\nDaje tutta.\n\n#personaltrainer #onlineworkout #junephotodump #outdoortraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18101429045041275\" data-date=\"1780132307\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY9RKWRDOO5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&#038;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&#038;_nc_tpa=Q5bMBQLdqHClzU6Lor2JMHs2dws-ASkGTsZCH_nEH1LPyfHsacQgCTMxkLl1BIYtILCt7ZwvcD5NxqkORA&#038;oh=00_AQOXTal6Unf9FQs6Qp-YWxhugTWM4dh3VbnEKf_MGRYz3Q&#038;oe=6ACF5EAC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLdqHClzU6Lor2JMHs2dws-ASkGTsZCH_nEH1LPyfHsacQgCTMxkLl1BIYtILCt7ZwvcD5NxqkORA&amp;oh=00_AQOXTal6Unf9FQs6Qp-YWxhugTWM4dh3VbnEKf_MGRYz3Q&amp;oe=6ACF5EAC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLdqHClzU6Lor2JMHs2dws-ASkGTsZCH_nEH1LPyfHsacQgCTMxkLl1BIYtILCt7ZwvcD5NxqkORA&amp;oh=00_AQOXTal6Unf9FQs6Qp-YWxhugTWM4dh3VbnEKf_MGRYz3Q&amp;oe=6ACF5EAC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLdqHClzU6Lor2JMHs2dws-ASkGTsZCH_nEH1LPyfHsacQgCTMxkLl1BIYtILCt7ZwvcD5NxqkORA&amp;oh=00_AQOXTal6Unf9FQs6Qp-YWxhugTWM4dh3VbnEKf_MGRYz3Q&amp;oe=6ACF5EAC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLdqHClzU6Lor2JMHs2dws-ASkGTsZCH_nEH1LPyfHsacQgCTMxkLl1BIYtILCt7ZwvcD5NxqkORA&amp;oh=00_AQOXTal6Unf9FQs6Qp-YWxhugTWM4dh3VbnEKf_MGRYz3Q&amp;oe=6ACF5EAC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Da quando ho cambiato &quot;vita&quot; ho iniziato a correre<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Da quando ho cambiato &quot;vita&quot; ho iniziato a correre senza fermarmi mai a riflettere su quante cose succedono in poco tempo, nell&#039;arco di una settimana, per esempio.\n\nLa verit\u00e0 \u00e9 che se non troviamo il tempo di valorizzare la nostra quotidianit\u00e0, non troviamo il senso di quello che stiamo facendo.\n\nLo stesso succede se pensiamo ad allenarci solo per un obiettivo e non per il gusto di sentire ogni giorno come stiamo cambiando e capire quello che abbiamo imparato.\n\nDopo questa rottura di \ud83c\udf46 di discorso profondo, il messaggio \u00e9 DAJE TUTTA.\n\n1. Rosa e Letizia si sfidano a suon di addominali\n2. Lucia quasi partorisce su questi cable deadlift mortali\n3. ho ripreso a giocare a Basket, ginocchia a pezzi, cuore gonfio di gioia\n4. Gatti che giudicano l&#039;esecuzione di un esercizio\n5. Spakkando Martina per vedere quando arriva al cedimento psicologico e muscolare\n6. Gruppone delle #8AMCLUB con tutte le girlz \n7. Couple goals\n8. Scrivimi se vuoi iniziare il tuo fitnessjourney con me\n\n#personatrainer #fitnessjourney #weeklyrecap\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18093269725973122\" data-date=\"1779369775\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYmivxXjHHa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&#038;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&#038;_nc_tpa=Q5bMBQLIy1aZJ_mZTOIj6cJvnPgyDbeZeJJaaQS_GKF_mitXwIA6omHqVkrMbm5ZO0eEG7ORDz8PgtJ6Sg&#038;oh=00_AQOjysxv0Zna2mZLxifOXHhZ1Za8hDE-7xWBCY8ImARI6Q&#038;oe=6ACF42D4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLIy1aZJ_mZTOIj6cJvnPgyDbeZeJJaaQS_GKF_mitXwIA6omHqVkrMbm5ZO0eEG7ORDz8PgtJ6Sg&amp;oh=00_AQOjysxv0Zna2mZLxifOXHhZ1Za8hDE-7xWBCY8ImARI6Q&amp;oe=6ACF42D4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLIy1aZJ_mZTOIj6cJvnPgyDbeZeJJaaQS_GKF_mitXwIA6omHqVkrMbm5ZO0eEG7ORDz8PgtJ6Sg&amp;oh=00_AQOjysxv0Zna2mZLxifOXHhZ1Za8hDE-7xWBCY8ImARI6Q&amp;oe=6ACF42D4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLIy1aZJ_mZTOIj6cJvnPgyDbeZeJJaaQS_GKF_mitXwIA6omHqVkrMbm5ZO0eEG7ORDz8PgtJ6Sg&amp;oh=00_AQOjysxv0Zna2mZLxifOXHhZ1Za8hDE-7xWBCY8ImARI6Q&amp;oe=6ACF42D4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=UHbZcu0Ou15eOl7nYLfOxg&amp;_nc_tpa=Q5bMBQLIy1aZJ_mZTOIj6cJvnPgyDbeZeJJaaQS_GKF_mitXwIA6omHqVkrMbm5ZO0eEG7ORDz8PgtJ6Sg&amp;oh=00_AQOjysxv0Zna2mZLxifOXHhZ1Za8hDE-7xWBCY8ImARI6Q&amp;oe=6ACF42D4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Iniziamo insieme il tuo percorso per rimetterti in<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Iniziamo insieme il tuo percorso per rimetterti in forma e trovare la tua condizione migliore.\n\u00c9 arrivato il momento di iniziare a allenarti con metodo, con disciplina e con qualcuno che ti segua e ti faccia mantenere il ritmo.\n\nIo come personal trainer non ti mollo, ti presso, ti scrivo ti vengo a cercare e ti faccio allenare, a costo della nostra amicizia.\n\nChe facciamo, proviamo?\n\n#personaltrainer #fitover30 #fitnessjourney #nevertoolate #strengthtraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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