{"id":1436,"date":"2020-12-22T22:33:29","date_gmt":"2020-12-22T22:33:29","guid":{"rendered":"https:\/\/f7.vamtam.com\/?page_id=1436"},"modified":"2026-07-22T12:03:20","modified_gmt":"2026-07-22T12:03:20","slug":"urban-training","status":"publish","type":"page","link":"https:\/\/michelelafiandra.com\/en\/urban-training\/","title":{"rendered":"URBAN TRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1436\" class=\"elementor elementor-1436\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c66148 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"12c66148\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c55e2d7\" data-id=\"5c55e2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5b7d51 vamtam-has-theme-style elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5a5b7d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/michelelafiandra.com\/en\/prices\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-885acf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885acf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a26e28 elementor-hidden-phone\" data-id=\"3a26e28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3178d3e\" data-id=\"3178d3e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07b0dd7 elementor-widget elementor-widget-spacer\" data-id=\"07b0dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65d57602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d57602\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69184036\" data-id=\"69184036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585d121 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"585d121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">After a long day at the office \u2014 or another endless round of homeworking \u2014 the best cure is to get outside and refresh both mind and body.\nSpend one hour training with strength, mobility, and resistance exercises surrounded by fresh air and good vibes.\n\nGrab a kettlebell, lift a dumbbell, jump as high as you can\u2026 and try to keep up with your trainer\u2019s rhythm.\nYou\u2019ll walk back home recharged, lighter, and full of energy.\nSee you in Barcelona!<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be50a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be50a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3a47a8\" data-id=\"a3a47a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb3e76 elementor-widget elementor-widget-heading\" data-id=\"5eb3e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028d754 elementor-widget elementor-widget-heading\" data-id=\"028d754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">REFRESH YOUR BODY, <br> REDUCE STRESS\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e33479\" data-id=\"9e33479\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e61a48e elementor-widget elementor-widget-heading\" data-id=\"e61a48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">02.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdf9a1 elementor-widget elementor-widget-heading\" data-id=\"3bdf9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BUILD MUSCLE, <br> BURN CALORIES\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac005ed\" data-id=\"ac005ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a9229 elementor-widget elementor-widget-heading\" data-id=\"c4a9229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">03.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d5335 elementor-widget elementor-widget-heading\" data-id=\"14d5335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">GOOD MOOD, <br> GOOD RESULTS\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a88077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a88077\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6442126f\" data-id=\"6442126f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076d62a elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"076d62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide-down&quot;,&quot;rotating_text&quot;:&quot;BEST LEVEL\\nOWN RHYTHM&quot;,&quot;rotate_iteration_delay&quot;:1400,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline elementor-headline-animation-type-slide-down\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">TRAIN AT YOUR <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tBEST&nbsp;LEVEL\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tOWN&nbsp;RHYTHM\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1111aad7 elementor-widget elementor-widget-text-editor\" data-id=\"1111aad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training outdoors boosts calorie burn, increases strength thanks to natural uneven surfaces, and \u2014 best of all \u2014 it&#8217;s free of walls, noise, and gym crowds.<br data-start=\"1086\" data-end=\"1089\" \/>You also get sunlight (hello vitamin D), fresh air, and a more enjoyable environment that makes your workout feel\u2026 well, less like a workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b996950 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b996950\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22879a1\" data-id=\"22879a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0020c73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0020c73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f0a921\" data-id=\"2f0a921\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6ab27 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c6ab27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">workout in<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee4141 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eee4141\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">small <br> group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9be56d7\" data-id=\"9be56d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:72}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711ecff elementor-cta--layout-image-above vamtam-elementor-cta-align-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"711ecff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/michelelafiandra.com\/wp-content\/uploads\/2025\/12\/Urban-Training-Barcelona-section-1.webp);\" role=\"img\" aria-label=\"Urban Training Barcelona Personal Trainer Outdoor Strength Training\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t01.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<h5>REFRESH YOUR BODY, <br> REDUCE STRESS\n<\/h5>\nOutdoor training helps you move better, breathe deeper, and use your energy at 100%.\nWith fewer distractions, your mind connects more naturally with your body and muscles, making each rep feel smoother and more powerful.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-292fe79\" data-id=\"292fe79\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:75}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86aa1ba elementor-cta--layout-image-above vamtam-elementor-cta-align-left elementor-cta--skin-classic vamtam-has-theme-cta-style elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"86aa1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/michelelafiandra.com\/wp-content\/uploads\/2025\/12\/Urban-Training-Barcelona-section-2.webp);\" role=\"img\" aria-label=\"Urban Training Barcelona Personal Trainer Outdoor Strength Training\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t02.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<h5>BUILD MUSCLE, <br> BURN CALORIES\n<\/h5>Every workout is designed to challenge your strength, activate every muscle fiber, and burn as many calories as possible.\nThat\u2019s why progress shows up fast \u2014 often within just a few weeks.\nSoon you'll feel stronger than you thought (and yes, it's addictive).\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52abc61 elementor-reverse-mobile elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52abc61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bc9f49\" data-id=\"4bc9f49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26d796 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b26d796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1VCTWszMHJqeTBvP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626045d elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"626045d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUTDOOR\n <br> TRAINING\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-747f26d\" data-id=\"747f26d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.69999999999999996,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:75}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c12486 elementor-cta--layout-image-above vamtam-elementor-cta-align-left elementor-cta--skin-classic vamtam-has-theme-cta-style elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"0c12486\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/michelelafiandra.com\/wp-content\/uploads\/2025\/12\/Urban-Training-Barcelona-section-3.webp);\" role=\"img\" aria-label=\"Urban Training Barcelona Personal Trainer Outdoor Strength Training\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t03.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<h5>GOOD MOOD, <br> GOOD RESULTS<\/h5>\nMy job is to keep you motivated, focused, and constantly improving.\nI push your limits \u2014 but never forget to keep the vibe light, fun, and playful.\nYou\u2019ll finish the session smiling, energized, and ready to take on the rest of the week.\nBecause you deserve to feel good.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee23c4 elementor-align-left vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"5ee23c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele,%20Can%20you%20send%20me%20more%20informations%20about%20the%20training?%20thank%20you\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your first class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47e7e5 elementor-section-content-middle elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47e7e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c668f95\" data-id=\"c668f95\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51afb3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d51afb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">workout in<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f977a0 elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f977a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">small group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0724aff elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0724aff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96a9c82\" data-id=\"96a9c82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ba606 elementor-cta--layout-image-above vamtam-elementor-cta-align-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"30ba606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/michelelafiandra.com\/wp-content\/uploads\/2025\/11\/Urban-Training-Barcelona-section-1.webp);\" role=\"img\" aria-label=\"Urban-Training-Barcelona-section-1\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t01.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<h5>REFRESH YOUR BODY, REDUCE STRESS\n<\/h5>\nOutdoor training let you move better, breath deeper and use your energy at 100%. \nYour mind has no distraction and connects better and stronger with your body and muscles.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee3e48f\" data-id=\"ee3e48f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad11f4 elementor-cta--layout-image-above vamtam-elementor-cta-align-left elementor-cta--skin-classic vamtam-has-theme-cta-style elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"0ad11f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/michelelafiandra.com\/wp-content\/uploads\/2025\/11\/Urban-Training-Barcelona-section-2.jpg);\" role=\"img\" aria-label=\"Urban Training Barcelona Personal Trainer Outdoor Strength Training\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t02.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<h5>BUILD MUSCLE, <br> BURN CALORIES\n<\/h5>All workouts are designed to challenge your strengt, to use every fiber of your muscles and burn every calorie as possible. That's how you see progress in just a few weeks.\nYou will feel stronger than you thought very soon.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cca0165 elementor-reverse-mobile elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cca0165\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-885aa73\" data-id=\"885aa73\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a47a45 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6a47a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1VCTWszMHJqeTBvP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1a0be8\" data-id=\"a1a0be8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e8d33 elementor-cta--layout-image-above vamtam-elementor-cta-align-left elementor-cta--skin-classic vamtam-has-theme-cta-style elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"52e8d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/michelelafiandra.com\/wp-content\/uploads\/2025\/11\/Urban-Training-Barcelona-section-3.jpg);\" role=\"img\" aria-label=\"Urban-Training-Barcelona-section-3\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t03.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<h5>GOOD MOOD, <br> GOOD RESULTS<\/h5>\nMy job is to keep you motivated and focused, track your progress and make it harder every time. But at the same time I want to create a playful and lightweight experience that will cheer you up for the rest of the week. You deserve it.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbdc2f elementor-align-left vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"1fbdc2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele,%20Can%20you%20send%20me%20more%20informations%20about%20the%20training?%20thank%20you\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your first class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca04110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca04110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78a73b\" data-id=\"c78a73b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af08714 animated-fast elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"af08714\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-runner\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBEST PLANS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a936129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a936129\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b44c391\" data-id=\"b44c391\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b038a0 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1b038a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30c29d3\" data-id=\"30c29d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3512f03 elementor-widget elementor-widget-text-editor\" data-id=\"3512f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h3 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">SMALL<\/h3><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 17 \u20ac<br \/>PRIVATE CLASS: 28 \u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd49437 elementor-widget elementor-widget-text-editor\" data-id=\"bd49437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 DIET CHECK INCLUDED<\/p><p>*21% IVA EXCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5de52d elementor-widget elementor-widget-heading\" data-id=\"e5de52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">60 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a748b elementor-widget elementor-widget-text-editor\" data-id=\"02a748b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALID 1 MONTH<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9794a4e vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"9794a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b143f04\" data-id=\"b143f04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5da99c elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c5da99c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-87db653\" data-id=\"87db653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f40cc3 elementor-widget elementor-widget-text-editor\" data-id=\"2f40cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h3 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\"><span style=\"color: #ffffff;\">MEDIUM<\/span><\/h3><h6 class=\"text-base font-semibold text-pink-600 mb-4\"><span style=\"color: #ffffff;\">SMALL GROUP: 15 \u20ac<\/span><br \/><span style=\"color: #ffffff;\">PRIVATE CLASS: 27 \u20ac<\/span><\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e476389 elementor-widget elementor-widget-text-editor\" data-id=\"e476389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">&#8211;\u00a0 ONLINE &amp; OFFLINE<\/span><br \/><span style=\"color: #ffffff;\">&#8211;\u00a0 PRIVATE &amp; GROUP<\/span><br \/><span style=\"color: #ffffff;\">&#8211;\u00a0 24H WAZZUP SUPPORT<\/span><br \/><span style=\"color: #ffffff;\">&#8211;\u00a0 DIET CHECK INCLUDED<\/span><\/p><p><span style=\"color: #ffffff;\">*21% IVA EXCLUDED<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232fd3d elementor-widget elementor-widget-heading\" data-id=\"232fd3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">150 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15c0ee elementor-widget elementor-widget-text-editor\" data-id=\"b15c0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">VALID 2 MONTHS<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e41b4 vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"33e41b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-022f610\" data-id=\"022f610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df12ddd elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"df12ddd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce055e2\" data-id=\"ce055e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c5434 elementor-widget elementor-widget-text-editor\" data-id=\"b6c5434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col w-full p-0\"><div class=\"w-full\"><h3 class=\"text-3xl font-extrabold text-gray-900 leading-tight mb-1\">LARGE<\/h3><h6 class=\"text-base font-semibold text-pink-600 mb-4\">SMALL GROUP: 13,5 \u20ac<br \/>PRIVATE CLASS: 27 \u20ac<\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f58c40 elementor-widget elementor-widget-text-editor\" data-id=\"7f58c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;\u00a0 ONLINE &amp; OFFLINE<br \/>&#8211;\u00a0 PRIVATE &amp; GROUP<br \/>&#8211;\u00a0 24H WAZZUP SUPPORT<br \/>&#8211;\u00a0 1 DIET PLAN INCLUDED<\/p><p>*21% IVA EXCLUDED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e470b25 elementor-widget elementor-widget-heading\" data-id=\"e470b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">270 \u20ac*\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa1272 elementor-widget elementor-widget-text-editor\" data-id=\"0fa1272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">VALID 3 MONTHS<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f3af1 vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"62f3af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34602049287?text=Hola%20Michele!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d65b55 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d65b55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31aacd5\" data-id=\"31aacd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e15c5d elementor-widget elementor-widget-template\" data-id=\"9e15c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20450\" class=\"elementor elementor-20450\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e62ed1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e62ed1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ed9d4da\" data-id=\"4ed9d4da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34111ca5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"34111ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">follow<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91c47d elementor-widget__width-auto vamtam-has-theme-style elementor-widget elementor-widget-button\" data-id=\"f91c47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/michele_training_nutrition\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">#michelelafiandra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063f6e3 elementor-widget elementor-widget-sbi-widget\" data-id=\"063f6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_8 sbi_width_resp\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"8\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"0\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1436\" data-locatornonce=\"6225f7328c\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\" >\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18086996663288695\" data-date=\"1791198307\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeHD57oBb_l\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Iniziare a allenarsi seriamente dopo i 40 anni \u00e8 u<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Iniziare a allenarsi seriamente dopo i 40 anni \u00e8 un casino.\n\nSoprattutto se sei stato fermo per molto tempo.\nNon hai tempo per\u00f2 hai fretta di vedere risultati.\nSperimenti di tutto, corsa, pesi, yoga, ma non vedi cambiamenti.\nL\u2019unica cosa che cambia \u00e8 che inizia a farti male tutto, ma proprio tutto.\n\nAl primo infortunio inizi a rivedere la strategia e chiami un trainer che ti aiuti nel percorso.\nInizi a capire qualcosa, come funziona il tuo corpo, che hai bisogno di fare un bel warm up, che devi usare un carico progressivo, e soprattutto che devi riposare.\n\nGi\u00e0 se arrivi a questo punto, complimenti. Hai fatto un grandissimo passo avanti e hai iniziato quello che chiamiamo \u201cFitness journey\u201d.\n\nMa il vero cambiamento lo fai in un altro momento.\n\nTutto cambia quando capisci che allenarti non \u00e8 un momento della tua vita che ha un prima e dopo, un \u201cguarda come ero e guarda adesso\u201d. \n\nTutto cambia quando capisci che allenarti dopo i 40 anni, \u00e8 come mangiare, come dormire, respirare o riposare, allenarti \u00e8 come qualsiasi altra cosa che ormai \u00e8 parte della tua vita ma che non te ne rendi conto.\n\nL\u2019allenamento deve avere sicuramente degli obiettivi, perch\u00e8 senza non avrebbe una strategia, e senza strategia non avresti un percorso da seguire. \n\nPer\u00f2 questi obiettivi hanno bisogno di tappe intermedi, di punti di arrivo pi\u00f9 accessibili e vicini alla tua condizione psico-fisica.\n\nL\u2019errore piu grande \u00e8 puntare il dito a qualcosa che abbiamo visto su IG e volerla, senza sapere quale sia il suo costo e come si arriva a ottenere quella forma fisica e quello status mentale.\n\nIo non ci credevo, pensavo che si dovesse solo spingere, ma oggi posso assicurarti che il segreto sta nella pazienza di fare tutto a step.\n\nFammi sapere se posso aiutarti nel tuo percorso, se ti senti bloccata o non vedi progressi. \n\nA disposizione.\n\nNel frattempo daje tutta.\n\n#personaltrainer #fitnessjourney #gymreel #fitnessmotivation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18103756583255673\" data-date=\"1790778707\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd6ib8ANale\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ogni nuova stagione inizia con un nuovo progetto e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ogni nuova stagione inizia con un nuovo progetto e con obiettivi chiari e fattibili.\nInvece di sparare nel vuoto e perdere tempo e soldi, lavoriamo insieme per creare un percorso guidato basato su dieta e allenamento.\nLa motivazione non basta, serve disciplina e qualcuno che ti guidi, almeno in una fase iniziale.\nHo gi\u00e0 aiutato centinaia di persone a trovare una strada chiara in questo caos di informazioni e falsi miti.\n\nContattami e capiamo come posso aiutarti.\n#personaltrainer #onlinepersonaltrainer #newseason #fitat40 #fitat50\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18087228107220925\" data-date=\"1788171930\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dcs3hqCDAtX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&#038;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&#038;_nc_tpa=Q5bMBQKqPIYoUxLjsEjmBhjZbeXcwG-bBxvt6NfhfXtSeeS4Mi-xA6n8XYO5_v2oJuEJ03DBh23yB5Yt9Q&#038;oh=00_AQNdrD9PMgNVoH7XFsprnungISsCC420-xFnzB2xEVS3SQ&#038;oe=6ACF6DE5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQKqPIYoUxLjsEjmBhjZbeXcwG-bBxvt6NfhfXtSeeS4Mi-xA6n8XYO5_v2oJuEJ03DBh23yB5Yt9Q&amp;oh=00_AQNdrD9PMgNVoH7XFsprnungISsCC420-xFnzB2xEVS3SQ&amp;oe=6ACF6DE5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQKqPIYoUxLjsEjmBhjZbeXcwG-bBxvt6NfhfXtSeeS4Mi-xA6n8XYO5_v2oJuEJ03DBh23yB5Yt9Q&amp;oh=00_AQNdrD9PMgNVoH7XFsprnungISsCC420-xFnzB2xEVS3SQ&amp;oe=6ACF6DE5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQKqPIYoUxLjsEjmBhjZbeXcwG-bBxvt6NfhfXtSeeS4Mi-xA6n8XYO5_v2oJuEJ03DBh23yB5Yt9Q&amp;oh=00_AQNdrD9PMgNVoH7XFsprnungISsCC420-xFnzB2xEVS3SQ&amp;oe=6ACF6DE5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791477419_17985137739049965_5080294803089562489_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MnjNrEP-DiUQ7kNvwHcX7dP&amp;_nc_oc=AdrC_XplzNq9PDvKxtC_Z3gixWP3ut2g5JzfOeMmxACwXZ9vZqrMuUkXj3kb8JAPqjM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQKqPIYoUxLjsEjmBhjZbeXcwG-bBxvt6NfhfXtSeeS4Mi-xA6n8XYO5_v2oJuEJ03DBh23yB5Yt9Q&amp;oh=00_AQNdrD9PMgNVoH7XFsprnungISsCC420-xFnzB2xEVS3SQ&amp;oe=6ACF6DE5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Allenarsi a Agosto \u00e9 complicatissimo.  Zero.   Se<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Allenarsi a Agosto \u00e9 complicatissimo.\n\nZero. \n\nSe ci pensi quando sei in vacanza \u00e9 il momento migliore perche non hai distrazioni e sei molto piu rilassato.\n\nCosi ho provato alcune palestre che ho incontrato durante io mio breve viaggio nel nord UK a Liverpool, Leeds e Manchester.\n\nSveglia alle 8 e barretta proteica e vis verso il gym come un vero local. \n\nOrmai l&#039;allenamento \u00e9 parte della vita di tante persone e sicuramente ti aiuta a non sentirti troppo turista cercando di assimilare alcune abitudini piu stamdard e di vita vera.\n\nMi \u00e9 piaciuto molto e lo consiglio vivamente, oltre all&#039;esperienza in se \u00e9 un modo per mantenersi in forma durante le vacanze.\n\n1-4 Liverpool @thegymgroup_liverpoolone \n5-8 Leeds @puregymleedscitycentrenorth \n8-12 Liverpool @thegymgroup_oxfordroad \n\n#fitnesstour #summer2026 #holydaysworkout #personaltrainer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18087916238161132\" data-date=\"1785417661\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbayLFiDO9u\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&#038;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&#038;_nc_tpa=Q5bMBQIBSV7-QCmA1EFLmAmc9BCL2wYNz_FSqzwr3Rpu1-g_gBWuGt1fSywPY8nFV9eajeKWoL_Z4OHzDw&#038;oh=00_AQOXJ0LiA6aOUaNpWzZqZ0SbfwvhUgMPc22HquufABaVEg&#038;oe=6ACF4134\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQIBSV7-QCmA1EFLmAmc9BCL2wYNz_FSqzwr3Rpu1-g_gBWuGt1fSywPY8nFV9eajeKWoL_Z4OHzDw&amp;oh=00_AQOXJ0LiA6aOUaNpWzZqZ0SbfwvhUgMPc22HquufABaVEg&amp;oe=6ACF4134&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQIBSV7-QCmA1EFLmAmc9BCL2wYNz_FSqzwr3Rpu1-g_gBWuGt1fSywPY8nFV9eajeKWoL_Z4OHzDw&amp;oh=00_AQOXJ0LiA6aOUaNpWzZqZ0SbfwvhUgMPc22HquufABaVEg&amp;oe=6ACF4134&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQIBSV7-QCmA1EFLmAmc9BCL2wYNz_FSqzwr3Rpu1-g_gBWuGt1fSywPY8nFV9eajeKWoL_Z4OHzDw&amp;oh=00_AQOXJ0LiA6aOUaNpWzZqZ0SbfwvhUgMPc22HquufABaVEg&amp;oe=6ACF4134&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761215861_17980297461049965_2332089524709913139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUmWU1BufJMQ7kNvwFtHUzk&amp;_nc_oc=AdppO2-gjDBVkEt0jv7jx_JsWEpEyp41zfwoMW7LZXWbnoI0R7l793DesBgPG_QRvY8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQIBSV7-QCmA1EFLmAmc9BCL2wYNz_FSqzwr3Rpu1-g_gBWuGt1fSywPY8nFV9eajeKWoL_Z4OHzDw&amp;oh=00_AQOXJ0LiA6aOUaNpWzZqZ0SbfwvhUgMPc22HquufABaVEg&amp;oe=6ACF4134&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Anche sto Luglio se lo semo levato dar \ud83e\uddb7zzo. \ud83e\udd23\ud83e\udd23\ud83e\udd23<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Anche sto Luglio se lo semo levato dar \ud83e\uddb7zzo.\n\ud83e\udd23\ud83e\udd23\ud83e\udd23\n\nAltro mese inteso di emozioni, serie a cedimento e schiene spezzate.\nLe mie altlete vanno e vengono da weekend lunghi, vacanze brevi e riposi infrasettimanali dato che estate e quindi siamo giustificati a sentirci stanchi e spompati.\n\nMa la verita \u00e9 che nessuno ha mollato del tutto neanche questo mese, con difficolt\u00e0 e fatica siamo rimasti qui a spaccarci per bene perch\u00e9 forse inizia pure a piacerci.\n\nSono pure riuscito a allenare fratm @masterchedo , a incorporare due nuove pazze @literallylischa  e @alecsandrastoica , ho fatto un po di calistenia a\u00f1 mare e nel mio nuovo Barrio con @o_mchlngl e mi sono tolto due denti del giudizio.\nAgosto ci riposiamo un po. ma non ci fermiamo MAI.\n\nGrazie di cuore a tutte le persone che stanno credendo in me e mi seguono da tempo, senza di voi non potrei comprare neanche le proteine d\u00ed Decathlon.\n\n#personaltrainer #onlinepersonaltrainer #fitnessjourney #fitat50 #fitnessgoal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17976396683892252\" data-date=\"1783081925\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaVLHHxjCr-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/731677134_17976276315049965_1380593047012372644_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=S8_t37-OI8MQ7kNvwGpxODp&#038;_nc_oc=AdoBlhr2v1Hqy77x5F-atIydojEnzyQpN8RqbeFtaYFRuFxZ05si5ZjIBtnV3WUU3Q8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&#038;_nc_tpa=Q5bMBQL2CAYG1H2nzbpvdZkU2veCoL6ZfZSXl1zvibEsR5_oezM8IPtAQafuOScZC5PvaR5pmizzbokOqA&#038;oh=00_AQOa3NefhB8AaC95-xxOmLlDVA3PHhQiCSIMbf1th5lUMw&#038;oe=6ACF5F73\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731677134_17976276315049965_1380593047012372644_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S8_t37-OI8MQ7kNvwGpxODp&amp;_nc_oc=AdoBlhr2v1Hqy77x5F-atIydojEnzyQpN8RqbeFtaYFRuFxZ05si5ZjIBtnV3WUU3Q8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL2CAYG1H2nzbpvdZkU2veCoL6ZfZSXl1zvibEsR5_oezM8IPtAQafuOScZC5PvaR5pmizzbokOqA&amp;oh=00_AQOa3NefhB8AaC95-xxOmLlDVA3PHhQiCSIMbf1th5lUMw&amp;oe=6ACF5F73&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731677134_17976276315049965_1380593047012372644_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S8_t37-OI8MQ7kNvwGpxODp&amp;_nc_oc=AdoBlhr2v1Hqy77x5F-atIydojEnzyQpN8RqbeFtaYFRuFxZ05si5ZjIBtnV3WUU3Q8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL2CAYG1H2nzbpvdZkU2veCoL6ZfZSXl1zvibEsR5_oezM8IPtAQafuOScZC5PvaR5pmizzbokOqA&amp;oh=00_AQOa3NefhB8AaC95-xxOmLlDVA3PHhQiCSIMbf1th5lUMw&amp;oe=6ACF5F73&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731677134_17976276315049965_1380593047012372644_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S8_t37-OI8MQ7kNvwGpxODp&amp;_nc_oc=AdoBlhr2v1Hqy77x5F-atIydojEnzyQpN8RqbeFtaYFRuFxZ05si5ZjIBtnV3WUU3Q8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL2CAYG1H2nzbpvdZkU2veCoL6ZfZSXl1zvibEsR5_oezM8IPtAQafuOScZC5PvaR5pmizzbokOqA&amp;oh=00_AQOa3NefhB8AaC95-xxOmLlDVA3PHhQiCSIMbf1th5lUMw&amp;oe=6ACF5F73&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731677134_17976276315049965_1380593047012372644_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S8_t37-OI8MQ7kNvwGpxODp&amp;_nc_oc=AdoBlhr2v1Hqy77x5F-atIydojEnzyQpN8RqbeFtaYFRuFxZ05si5ZjIBtnV3WUU3Q8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL2CAYG1H2nzbpvdZkU2veCoL6ZfZSXl1zvibEsR5_oezM8IPtAQafuOScZC5PvaR5pmizzbokOqA&amp;oh=00_AQOa3NefhB8AaC95-xxOmLlDVA3PHhQiCSIMbf1th5lUMw&amp;oe=6ACF5F73&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">VIERNES.  Entrenito calistenico de la muerte en mi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"VIERNES.\n\nEntrenito calistenico de la muerte en mi nuevo barrio, sesion PUSH-PULL con dominadas, push up y core final. Tiempo total: 1:15h.\n\nCheck style de la gente que hace calistenia, NO LIMITS. Me pregunto c\u00f3mo hemos llegado a esto.\n\nCompras al mercado de barrio, ambientazo y productos not bad.\n\nPaseito de Marina a las Torres, ventaja de mudarse en Marina, a 1km de Bogatell.\n\nAdoro esta pista con palmeras, Miami Vice total.\n\nLlegada en 7 minutos a la playa m\u00e1s cercana y no tanta gente, que suerte.\n\nChapuz\u00f3n r\u00e1pido, el agua no est\u00e1 ni tan mal. Esta parte suele recoger mucha \ud83d\udca9 con las olas y est\u00e1 sucia. Hoy estaba muy bien y fresca.\n\nSelfie v\u00eddeo relax para testimoniar que la vida es algo m\u00e1s de trabajar y esperar de jubilarse para disfrutar.\n\nLa verdad es que cuando no trabajo me siento culpable, nos han puesto un chip en la cabeza que si no somos productivos entonces estamos despreciando el tiempo. Se llama capitalismo y los social lo han alimentado hasta divenir una enfermedad.\n\nOs env\u00edo mucho amor y abrazos.\n\n#personaltrainer #lifechange #cambiodevida #fuckcapitalism\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18127173994724905\" data-date=\"1782885196\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaPT4XUDN0f\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&#038;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&#038;_nc_tpa=Q5bMBQK-stnkYMAYQ_YhuVEQ-fGXJhayTFKKHvDQY1YZWwXfk5MDcGFJk4sI4tCRZ9gWtwqilRjoWC8-rw&#038;oh=00_AQMPhQ12wf382dauxUHWn8X6IOmJKB7qa1Mw-XtX5hQE0A&#038;oe=6ACF40A2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQK-stnkYMAYQ_YhuVEQ-fGXJhayTFKKHvDQY1YZWwXfk5MDcGFJk4sI4tCRZ9gWtwqilRjoWC8-rw&amp;oh=00_AQMPhQ12wf382dauxUHWn8X6IOmJKB7qa1Mw-XtX5hQE0A&amp;oe=6ACF40A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQK-stnkYMAYQ_YhuVEQ-fGXJhayTFKKHvDQY1YZWwXfk5MDcGFJk4sI4tCRZ9gWtwqilRjoWC8-rw&amp;oh=00_AQMPhQ12wf382dauxUHWn8X6IOmJKB7qa1Mw-XtX5hQE0A&amp;oe=6ACF40A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQK-stnkYMAYQ_YhuVEQ-fGXJhayTFKKHvDQY1YZWwXfk5MDcGFJk4sI4tCRZ9gWtwqilRjoWC8-rw&amp;oh=00_AQMPhQ12wf382dauxUHWn8X6IOmJKB7qa1Mw-XtX5hQE0A&amp;oe=6ACF40A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730373556_17975938485049965_3408091194510803890_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hAmKNSuSPQoQ7kNvwGh-xX0&amp;_nc_oc=AdruAG2FYVXQUnMX6V5Deu_vu1Rm6RMkPnvrlfZMsqvsx1brVXz0DmBRmvpTtL5wJk0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQK-stnkYMAYQ_YhuVEQ-fGXJhayTFKKHvDQY1YZWwXfk5MDcGFJk4sI4tCRZ9gWtwqilRjoWC8-rw&amp;oh=00_AQMPhQ12wf382dauxUHWn8X6IOmJKB7qa1Mw-XtX5hQE0A&amp;oe=6ACF40A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ogni anno arriva Giugno e pensi &quot;ormai \u00e9 tardi, ci<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ogni anno arriva Giugno e pensi &quot;ormai \u00e9 tardi, ci vediamo a Settembre&quot;.\n\nInizia l&#039;estate e iniziamo a domandarci perch\u00e9 non abbiamo iniziato prima a allenarci per avere un fisico da spiaggia.\n\nLa verit\u00e0 \u00e9 che non esiste un giorno migliore per iniziare. Ogni giorno \u00e9 il miglior giorno per iniziare.\n\nPi\u00f9 tempo aspetti pi\u00f9 sar\u00e0 difficile vedere progressi e prendere il ritmo.\nUna volta iniziato \u00e9 solo questione di costanza, zero motivazione, tutta disciplina.\n\nDurante l&#039;estate quasi tutte le persone che si allenano con me continuano senza fermarsi anche in vacanza, anzi a magggior ragione perch\u00e9 \u00e9 un momento che dediche a te stess@ pi\u00f9 del normale.\n\nCi siamo allenati da isole sperdute, paesi esotici e con fusi orari diversi grazie al lavoro fatto durante l&#039;anno per mantenere ritmo e intensit\u00e0.\n\nQuest&#039;estate non mollare.\nDaje tutta.\n\n#personaltrainer #onlineworkout #junephotodump #outdoortraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18101429045041275\" data-date=\"1780132307\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY9RKWRDOO5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&#038;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&#038;_nc_tpa=Q5bMBQL-IUQi8A7n0ZDLXiTuwHr8XR13tcCsxXEjcZbg8UmcelCfLgMqmv1hc4dPbgXc3_rD888joUNtJw&#038;oh=00_AQMEyOjYzACVZ8BQrdczlnI2EPa_DZoauQYrc9CWKAZzMA&#038;oe=6ACF5EAC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL-IUQi8A7n0ZDLXiTuwHr8XR13tcCsxXEjcZbg8UmcelCfLgMqmv1hc4dPbgXc3_rD888joUNtJw&amp;oh=00_AQMEyOjYzACVZ8BQrdczlnI2EPa_DZoauQYrc9CWKAZzMA&amp;oe=6ACF5EAC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL-IUQi8A7n0ZDLXiTuwHr8XR13tcCsxXEjcZbg8UmcelCfLgMqmv1hc4dPbgXc3_rD888joUNtJw&amp;oh=00_AQMEyOjYzACVZ8BQrdczlnI2EPa_DZoauQYrc9CWKAZzMA&amp;oe=6ACF5EAC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL-IUQi8A7n0ZDLXiTuwHr8XR13tcCsxXEjcZbg8UmcelCfLgMqmv1hc4dPbgXc3_rD888joUNtJw&amp;oh=00_AQMEyOjYzACVZ8BQrdczlnI2EPa_DZoauQYrc9CWKAZzMA&amp;oe=6ACF5EAC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709862603_17971494639049965_6750718352787826043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lJaYyTzjrMEQ7kNvwFTht7w&amp;_nc_oc=AdrrnJE-Njo2qtuBfwBAYWqL9obRrNQ6evxrv3QCfvvnH66OgSAMo4u-MDMx0fvFUA0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQL-IUQi8A7n0ZDLXiTuwHr8XR13tcCsxXEjcZbg8UmcelCfLgMqmv1hc4dPbgXc3_rD888joUNtJw&amp;oh=00_AQMEyOjYzACVZ8BQrdczlnI2EPa_DZoauQYrc9CWKAZzMA&amp;oe=6ACF5EAC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Da quando ho cambiato &quot;vita&quot; ho iniziato a correre<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Da quando ho cambiato &quot;vita&quot; ho iniziato a correre senza fermarmi mai a riflettere su quante cose succedono in poco tempo, nell&#039;arco di una settimana, per esempio.\n\nLa verit\u00e0 \u00e9 che se non troviamo il tempo di valorizzare la nostra quotidianit\u00e0, non troviamo il senso di quello che stiamo facendo.\n\nLo stesso succede se pensiamo ad allenarci solo per un obiettivo e non per il gusto di sentire ogni giorno come stiamo cambiando e capire quello che abbiamo imparato.\n\nDopo questa rottura di \ud83c\udf46 di discorso profondo, il messaggio \u00e9 DAJE TUTTA.\n\n1. Rosa e Letizia si sfidano a suon di addominali\n2. Lucia quasi partorisce su questi cable deadlift mortali\n3. ho ripreso a giocare a Basket, ginocchia a pezzi, cuore gonfio di gioia\n4. Gatti che giudicano l&#039;esecuzione di un esercizio\n5. Spakkando Martina per vedere quando arriva al cedimento psicologico e muscolare\n6. Gruppone delle #8AMCLUB con tutte le girlz \n7. Couple goals\n8. Scrivimi se vuoi iniziare il tuo fitnessjourney con me\n\n#personatrainer #fitnessjourney #weeklyrecap\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18093269725973122\" data-date=\"1779369775\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYmivxXjHHa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&#038;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&#038;_nc_tpa=Q5bMBQLTvy9LaKzNkxGn5K1f1BnOqerM9IVhnZVAnMXXu6FsNJ06tgjQ20RbWJyp6UvEM9Cs5pA0zYueVg&#038;oh=00_AQO4_BK8w5PjMcGDkK1WK3cZUv0ol3XGg3VekDPue9LSew&#038;oe=6ACF42D4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQLTvy9LaKzNkxGn5K1f1BnOqerM9IVhnZVAnMXXu6FsNJ06tgjQ20RbWJyp6UvEM9Cs5pA0zYueVg&amp;oh=00_AQO4_BK8w5PjMcGDkK1WK3cZUv0ol3XGg3VekDPue9LSew&amp;oe=6ACF42D4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQLTvy9LaKzNkxGn5K1f1BnOqerM9IVhnZVAnMXXu6FsNJ06tgjQ20RbWJyp6UvEM9Cs5pA0zYueVg&amp;oh=00_AQO4_BK8w5PjMcGDkK1WK3cZUv0ol3XGg3VekDPue9LSew&amp;oe=6ACF42D4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQLTvy9LaKzNkxGn5K1f1BnOqerM9IVhnZVAnMXXu6FsNJ06tgjQ20RbWJyp6UvEM9Cs5pA0zYueVg&amp;oh=00_AQO4_BK8w5PjMcGDkK1WK3cZUv0ol3XGg3VekDPue9LSew&amp;oe=6ACF42D4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703612663_17970284652049965_1644976611019314871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RQ1f-hEHfnYQ7kNvwGHDVTY&amp;_nc_oc=Adpgw0SiGEe1HnccXIufkkLVTy0vSrwrul13FVs-3s2h3NcIYgnacDC46TT5bS28ceA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=m3TlCIf_tl6chNaaZX-G8Q&amp;_nc_tpa=Q5bMBQLTvy9LaKzNkxGn5K1f1BnOqerM9IVhnZVAnMXXu6FsNJ06tgjQ20RbWJyp6UvEM9Cs5pA0zYueVg&amp;oh=00_AQO4_BK8w5PjMcGDkK1WK3cZUv0ol3XGg3VekDPue9LSew&amp;oe=6ACF42D4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Iniziamo insieme il tuo percorso per rimetterti in<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/michelelafiandra.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Iniziamo insieme il tuo percorso per rimetterti in forma e trovare la tua condizione migliore.\n\u00c9 arrivato il momento di iniziare a allenarti con metodo, con disciplina e con qualcuno che ti segua e ti faccia mantenere il ritmo.\n\nIo come personal trainer non ti mollo, ti presso, ti scrivo ti vengo a cercare e ti faccio allenare, a costo della nostra amicizia.\n\nChe facciamo, proviamo?\n\n#personaltrainer #fitover30 #fitnessjourney #nevertoolate #strengthtraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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